Thin and brittle nails, insomnia or hair loss can be associated with some issue in adrenal glands. Adrenal glands are found sitting on the top of our two kidneys. The glands secrete a stream of hormones into our system which helps to regulate our immune system, metabolism as well as blood pressure. Also, these hormones manage stress.
In this article we will tell you a natural homemade recipe that will improve the functionality of your adrenal glands. Consume this adrenal-gland booster 2 or 3 times a week.
- Ginger – 1
- Raw Honey – 1 tbsp
- Walnuts – 4
- Dried parsley – a handful
- Raisins – a few
- Put walnuts and parsley in a blender.
- After blending for a few minutes, add raisins, ginger, honey.
- Blend till you get a homogenized mixture.
- Consume 2 tbsp of this mixture in the morning on empty stomach.
- Take this at least twice a week.
- Once you see the symptoms disappearing and feel you nails and hair becoming stronger, you can stop using this recipe.
- But if you want you can continue using it as it has no side effects.