A lot of people have sitting jobs. They have to sit all day, especially for those who are working in office, while driving, while studying, and much more.
There are five moves that will help to remove the fats at your backside. Here are the 5 Amazing Lower Body Exercises To Burn Fats on Hips, Glutes and Thighs
Exercise 1. Plié Squat
Squat exercise is most effective for inner thigh, glutes and thigh fat burner.
Exercise 2. Lateral Step-Out Squat
To challenge this exercise, you can use a resistance band around your ankles to increase the resistance with each step.
Exercise 3. Plank Leg Lift
Be sure to practice this move since can burn lower body fats more.
Exercise 4. Fire Hydrant
Do more on this because it’s a fat burner booty shaper as well.
Exercise 5. Lying Leg Lift
No, this is not sleeping time. We continue last exercise hitting those glutes from all angles, and this is a must.
Do each exercise 2 days per week, completing the exercise for 15 repetitions for 3 sets on a lower body burn that hurts so good.
- Jumping Rope (Burns Over 1000 Calories Per Hour)
- Running (Burns Around 600 Calories Per Hour)
- Cycling (Burns Around 600 Calories Per Hour)
- Swimming (Burns Around 600 Calories Per Hour)
- Walking (Burns 300-400 Calories Per Hour)
Watch details in video below!