Whether you are trying to get a smaller waist to get an hourglass figure, or you are just looking to lose a few inches off of a round belly, these tips and exercises can get the job done.
The most important thing to understand when trying to get a small waist is that a healthy body weight is priority one; strength training for the entire body & a healthy diet are key. These exercises can also help with a stronger core & more toned abs.
Best exercises for a smaller waist:
Jumping Oblique Twist:
The Russian Twist:
Pilates Side Plank with Leg Raise:
Watch detailed exercises in video below!