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9 Bad Habits That Make You Fat

Here are 9 bad habits that may be keeping most people from losing their weight and keeping it off.

#1: Eating Before Going To Bed

Eating Before Going To Bed

#2: Sleeping Poorly

Sleeping Poorly

#3: Eating While Distracted

Eating While Distracted

#4: Stress And Anxiety

Stress And Anxiety

#5: Eating Quickly

Eating Quickly

#6: Be Sedentary

Be Sedentary

#7: Skipping Breakfast

 Skipping Breakfast

#8: Excessive Salt

Excessive Salt

#9: Not Consuming Enough Liquids

Not Consuming Enough Liquids

Watch details in video below!

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